I really dislike listening to and especially watching myself on TV so let me know if I’ve messed up too badly somewhere.
I am trying to have a few weeks of active recovery and a small off season before skimo training ramps up. I’m realizing this is much harder than I thought it would be. Most of my runs and rides last week were harder than they were supposed to be because I don’t think I’m very good at holding back. This weekend I made a sincere effort to actually actively recover.
Our family headed to Moab on Friday morning with friends for one last desert getaway. Normally when we have the chance for a weekend like this, I get as much training in as possible. It was a nice change to go on a few short runs and then hang with the kids. We even got a great family hike in Arches National Park this morning before heading home.
I’ve taken ‘off seasons’ before by default when a racing season is complete, but this is the first time I’ve had someone telling me to really rest. Without being accountable to Lindsay Hyman at CTS, I’m not sure if I would be able to hold back as much as I have. After a great weekend with the family, I’m looking forward to another easy week before getting going again. Especially since my new Sportiva skis arrived while we were away!
It’s that time of year when we all think about what we are thankful for. Too bad more of us don’t do this more often but at least we do it sometime.
Of course I’m thankful for the usual things like my amazing husband, my kids, our extended family, etc. But this year I’m also thankful for La Sportiva sponsoring me for the skimo season again and the gear that is on its way to my house. I had a hard time not feeling like a kid on Christmas while reading the email showing my RSR skis and binding and Hi5 skis had shipped. My Stratos boots from last season are perfectly broken in and ready for some ski days very soon.
First however, we are headed to Moab for a little more mountain biking and trail running before more snow flies. We just can’t seem to get enough of the desert even with Ian picking up his Surly Pugsley snow bike this afternoon and my skis on the way.
Happy Thanksgiving!
http://www.sportiva.com/products/ski/skis/hi5
After having a few days to process the race while still in Tasmania, then 30 plus hours of travel, I have never been happier to be home. The AR World Champs was a tough race personally for many reasons and I think I have sorted much of it out in my head by now.
I hadn’t done an adventure race in a few years and was very excited for the opportunity to race with Buff/Thermocool. I was very aware of how hard it was going to be to be away from the family for over two weeks, but I never imagined just how hard it actually was.
As Arnau, Benja, Fran and I started racing alongside 80 other teams, we all had the goal of a top five finish which I believe we were capable of as a team. Unfortunately we had a kayak on leg one of the race which continued to deflate, causing us to be much slower and work much harder. We took that in stride as it was out of our control and moved on knowing we had days to make up the time. When we arrived at the clay pigeon shooting, I realized my teammates had decided I would shoot for our team being that I was the American. Or really, because none of us had done this before. Despite thinking I was right on target, I managed to miss all five pigeons so we had to sit out a ten minute penalty.
Although we never said it out loud, we were all getting a bit worried about our position so early in the race. We moved well in the next legs of biking, trekking and kayaking with some mistakes. Racing with two Spanish guys and a Frenchie that speaks Spanish, I often felt out of the loop as they discussed tactics and options in Spanish. Knowing they had the same goals as I did, I trusted their decisions and often completely zoned out the chatter around me.
By the fifth day of racing, I was becoming very sleepy and wishing it was a little easier to communicate with my teammates to help keep me awake on our 150 km bike ride mostly on dirt roads not requiring much attention. I felt bad that I have no Spanish skills and was solely relying on my teammates to use their second or third language to communicate with me. The longer we raced and the more tired we became, the harder it was for Benja and Arnau to speak in English (Fran spoke only Spanish requiring he and I to communicate through one of our teammates). Therefore I began to fall asleep on the bike and could not come back without actual sleep.
Racing with teammates that have raced many expedition adventure races is great, as they quickly realized I needed sleep and took the opportunity of a covered shelter to sleep for three hours. When it was time to rally, I woke up feeling extremely nauseous. Knowing this is normal in these races, I forced some food down and myself onto my bike. We didn’t make it far before I began to feel worse and had to make some pit stops in the bushes. Moving very slowly, we came upon a mining camp that graciously hosted us for a hot breakfast and a lounge to sleep. With almost four more hours of rest and a bunch of trips to the bathroom, we knew we no longer were fighting for a podium position but continued on.
Just a few hours later, I was on the side of the road again and our race was over.
The race may have been over, but I have not stopped thinking about it since then. I’ve had good races and bad adventure races before, but my team had always finished. It is still hard for me to know that Buff/Thermocool, 2010 world champs, did not finish because of me. I had no fight left in me when I climbed into the explosives expert from the mine’s car and headed back to Burnie but I was more bummed than I can remember feeling before.
My teammates were very supportive and caring throughout the race, our withdrawal, and the days after the race. Despite them telling me it was okay, I know they were as bummed as I was. We had plenty of time after the race to discuss what happened and talk about ways to prevent it from happening again. All this made me feel slightly better but only slightly.
Through emails, texts and Skype chats, Ian let me know things were overall fine at home but that Juniper’s behavior was less than stellar while I was gone. I felt guilty for leaving both Ian and his mother in this situation and wished I could transport myself home to help. At this point I was feeling sorry for myself and swearing to myself that I was done competing and training. I must have been delusional from the race because I figured since I missed the kids so much and was so ready to be home, that me quitting racing would make everything right.
I’ve been home five days and had to get out for a short run the second day back. Although I don’t feel 100 percent recovered, I have enjoyed a few more runs and had a few days I couldn’t drag myself out the door. Running with my friend Elinor, we chatted about how there is no limit to the amount we love our children and husbands and how much we miss them while apart. I know in reality that doing more multi-day races in the next few years is not realistic but I also have come to the conclusion that I am too competitive to give up racing altogether.
Being able to focus on my children this week has been a blessing. It has enabled me to not think about the race every minute and has given me a chance to make up for some lost time we spent training before heading to Tasmania. Both Juniper and Axel are thrilled to have me home, Ian is getting a much needed and deserved reprieve and I am actually taking an off-season before skimo racing begins in a few weeks.
Although I have always preached about being able to train, compete, work and have children, I think I pushed myself and my family to its limits leading up to and during the AR world champs. My family is the most amazing and important thing in the world to me so if that means a little less racing for a little while, then I’ll take it.
Thank you to Nicole DeBoom for including me as one of her Belly Tales on the Skirt Sports blog.
An excerpt from the post:
Listen to Your Body – Sari Anderson’s Belly Tale
November 3, 2011

I need to start by saying this – Sari Anderson is a stud. She is a two-time national mountain bike champion, the 2006 Adventure Race World Champion, a badass trail runner, ski mountaineer and an Xterra Winter World Champ. Somewhere along the way, she also managed to pop out two kiddos! And then to top it off, she got right back on the trails and after being selected as one of Outside Magazine’s “Fittest Real Athletes,” she was invited at the last minute to join the reigning XPD Adventure Racing World Championship team in Tasmania for this year’s event. Yes, she just left a few days ago.
So in other words, Sari Anderson is hard-core. Having kids has not slowed her down one bit. While I cannot claim to have maintained Sari’s level of workouts during my pregnancy, my favorite take-away from her story is her insistence that no matter what level of athlete you are, you need to listen to your body.
I thought about this concept for a while. Listen to your body. This is something I have told countless athletes who I’ve prepped for various events over the years. I have come to lean on this phrase because as an athlete, I understand what it means. It should be simple, right? Don’t get injured – Listen to your body. Don’t get dehydrated – Listen to your body. Don’t bonk – Listen to your body.
What I failed to remember is that the first time you ever try something new, you have no idea what you are listening for! So while I agree…Read more of the story.
I am back in Burnie after a rough race. Struggling with a lack of sleep on the long bike section on roads, my body started to break down. First with falling asleep while riding. With my teammates talking to me constantly, we made it to Corrina and slept for a few hours. Thinking we would be set to complete the 150 km leg and get on the river at a good time of day, we continued on. As we continued, my stomach started to protest and we were forced to stop at a mining camp that welcomed us and took care of us like royalty.
After some hot food and a rest in their lounge, we once again thought we would be good to go. Unfortunately my stomach did not have the same intentions. Even with Fran towing me on the bike, I was forced to stop yet again. This time for good.
As we flagged down a car to drive Arnau and I to Burnie, the reality that I had forced my team to withdraw began to hit me. Although I could not continue, it is still extremely difficult to let myself and my teammates down like this. I am so thankful that the boys have been super supportive and caring throughout. Despite not always being able to communicate with words, they communicated their empathy very well. Thank you to Fran Costoya, Arnau Julia Bonmati and Benjamin Medina for being wonderful teammates. I am sorry our race ended this way.
I don’t know about you, but I’m exhausted. Following this race is hard work. I keep hoping that if I click the GPS tracking map over and over again all day long, our team will go faster.
Anyway, Team Buff Thermo Cool has reached the halfway point of the race, where they have a mandatory six-hour rest and get a hot meal. Impressively, Sari found a computer and managed to send this message:
“Super wet and muddy everywhere. Teammates are awesome. Tired, super sore knees but otherwise all is well.”
Buff is six-hours behind the lead teams, Seagate and Silva. They are “carrying a 2-hour penalty” because apparently one teammate lost their required race jersey somewhere along the way. With the penalty time factored in, they are in ninth place overall. There is still a long way to go, including a 65km trek along the coast, followed by a 150km mountain bike leg. Team Buff is healthy and strong and they still have a great shot at the podium. Thanks for following along and supporting Sari!
(Sari and Fran paddling in the first 17k leg)
Howdy. Sari’s slower, lazier half here – reporting from the comfort of my couch. Here’s the latest on the race in Tasmania (from what I can glean online, half a world away).
So far Team Buff Thermo Cool has:
-paddled 17km
-trekked 20km through the Tassie bush (do I sound like a local?)
-shot at clay pigeons and missed, resulting in a 10 minute penalty
-navigated through a series of caves
-mountain biked 50K
-trekked 60k
From there, teams were supposed to do a waterfall rappel, but it sounds like that section was cancelled. Then, the course gets really strange. Apparently each four-person team has to squeeze into one, two-person inflatable kayak for an 8km paddle. Why, I don’t know. After that unnecessary bonding experience, the teams have a 20km paddle in their own plastic kayaks to a transition area at the end of Lake Mackintosh.
If you’ve been watching the GPS tracking or the leaderboard, you’ve noticed that Team Seagate took a commanding lead early in the race. Seagate is made up of a bunch of legends in the adventure racing world so it’s no surprise they’re in front. Team Buff fell back to 10th place after their shooting penalty, but the latest GPS data has them in fourth place less than two hours behind the leaders.
The top three teams (Seagate, Silva and Blackheart) will all be tough to beat, but keep in mind the race is less than half over. After this paddling leg, teams have a 105km mountain bike, followed by mandatory six-hour rest zone. Then there’s a 65k trek, a 150km mountain bike and a 75km paddle. The race is still anyone’s game.
Thanks for reading and for cheering on Sari!

Hey there race fans! Ok, more than likely you’re a Sari fan. And if like me, you prefer enjoying a 6-day, 450-mile adventure race from the comfort of your couch/desk/smartphone, I’m here to help. For the next few days, I’m going to hijack my lovely wife’s website and attempt to provide somewhat regular updates on the race in Tasmania.
To wit:
- Sari and her teammates from Buff Thermo Cool will be racing over 450 miles in a big loop around Tasmania, starting and finishing in the city of Burnie
- The race includes trekking, mountain biking, sea kayaking, rafting, caving, abseiling, navigation and more.
- The race director predicts it will take the top teams six days to finish (Monday morning local Tasmania time).
- Sari’s teammates are the reigning world champions hailing from Spain and France. Here’s their Facebook page.
Here’s a very cool Google Earth overview of the course:
And here’s a blow by blow description of the course.
The race started today, or tomorrow at 9am if you live in the Australia Western Time Zone. I’m not sure it’s fair, but somehow those Aussies/Kiwis get to live their lives a full day and a half before us. But I digress. The race began on Wednesday morning local time with a 17km sea kayak leg followed by a clay pigeon shooting challenge, where one teammate had to hit one of five targets. I’ve seen Sari shoot an air rifle and she couldn’t hit a chipmunk if it were gnawing on her foot. Unfortunately, it seems her teammates are as bad a shot as she is and they failed the challenged, which resulted in a 10-minute penalty. No big deal in a race this long. The team is now off on a trek, followed by a mountain bike ride and then a caving adventure(!?).
I suspect the top teams will stick pretty close together in these first few days and the race won’t really start to shake out until day 3 or 4 when sleep deprivation and fatigue really set in.
From what I can tell, the favorites in the race are Team Silva (#9), Team Seagate (#2) and Team Blackheart (#3). But, this is adventure racing and mechanicals, injuries and sickness can slow down even the fastest, best prepared teams.
I’ll try to post updates daily here, but if you want to follow along with the race and join me in yelling at your computer screen when our team takes a wrong turn or is moving slow, here are some options.
- Official race website
- Race GPS tracking (check team #1)
- Wish the team luck on the race message board here.
- #arwc2011 on Twitter
- Race Facebook page
The teams actually have to stop and blog at several points during the race. Once I find those posts, I’ll be sure to share them.
Otherwise, thanks for following and supporting Sari!
Cheers,
Ian
This afternoon I’m leaving for Tasmania to race in the XPD Adventure Racing World Championships. I got the call to race as part of Team Buff Thermocool when their regular female teammate had to bow out because of an injury. With a little more than a month’s notice, I’ve been training hard and I feel pretty well prepared.
Packing for an expedition race like this is practically a race in and of itself. My gear list is below. Somehow, I managed to fit it all in one huge duffel bag, one bike box and one carry-on backpack.
Custom bike box courtesy of Mike Kloser
Thankfully I didn’t have to pack Hank the dog
-4 Black Diamond headlamps (we have to have one on us at all times)
-1 set AyUp! handlebar and helmet lights
-1 pair Black Diamond folding carbon fiber Z poles
-3 pairs of La Sportiva trail running shoes
-1 pair SOLE Sport Flip flops
-custom made Polartec Neoshell anorak
-Out There! AS-1 pack designed by Mike Kloser
-ultralight sleeping bag from Macpac
-2 down jackets
-1 Polartec super secret prototype insulating mid-layer
-1 pair custom made Polartec Power Shield Pro pants
-1 pair of Westcomb Polartec stretch woven pants
-4 Polartec wool shirts (3 LS, 1 SS)
-3 LS Polartec high efficiency polyester mid-layer shirts
-lightweight windpants
-3 pairs of bike shorts
-2 bike jerseys
-3 pair of bike gloves (different weights to wear paddling and hiking as well)
-2 pair of Black Diamond insulated gloves
-2 Polartec knit hats
-1 SmartWool knit hat
-1 skull cap
-knee warmers
-leg warmers
-arm warmers
-1 pair of bike shoe booties
-1 pair Outdoor Research gaiters
-2 cases of Honey Stinger Chews, waffles & protein bars
-extra batteries
-candy corn (I’m missing Halloween here)
-snacks (gorp, gummy bears, yogurt pretzels, wasabi peas)
-Trek Superfly 100 29″ hardtail with Stan’s ZTR Race Gold wheels
-4 spare tubes
-2 extra Maxxis tires
-Bontrager bike helmet
-3 hydration bladders (1 for the bike, 1 for the PFD)
-5 water bottles
-electrolyte tablets
-Gu2O electrolyte drink mix
-extra Crank Brothers eggbeater pedals
-bike multitool
-Epic breakdown carbon fiber wing paddle
-Coleman bug head net
-emergency blanket & whistle
-2 pairs of sunglasses
-waterproof camera
-sunscreen
-lip balm
-Specialized S-Works MTB shoes with a Boa Closure System
-4 pair SmartWool PHD cycling socks
-1 pair SmartWool Compression socks
-2 pair running shorts
-PFD
-wetsuit
-Westone True Fit 3 earbuds (best headphones I’ve ever used)
-Water shoes
-Sportslick
-Chamois Butter
-first aid kit
-prescriptions for Cipro, Ambien, Bactrim (antibiotic)
-toiletries-
-bag of wet wipes
-glowsticks
-Gerber knife
-ipod Nano
-American flag
-Silva shin guards (for bushwhacking)
-bikini (for relaxing after the race)
-4 pair of underwear
-1laptop
-3 books
My awesome new Polartec Neoshell jacket that weighs less than 5 ounces (also, apparently it can be really buggy in Tasmania..and dark).
Ian is going to try and update this site with whatever race reports he can find online. Wish me luck and thanks for all your support!










