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	<title>SariAnderson.com &#187; Training Throughout Pregnancy</title>
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	<link>http://sarianderson.com</link>
	<description>Official website for champion endurance athlete and mom, Sari Anderson</description>
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		<title>SariAnderson.com &#187; Training Throughout Pregnancy</title>
		<link>http://sarianderson.com</link>
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		<title>Parting Belly Shot</title>
		<link>http://sarianderson.com/2010/03/28/parting-belly-shot/</link>
		<comments>http://sarianderson.com/2010/03/28/parting-belly-shot/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 23:23:05 +0000</pubDate>
		<dc:creator>sarianderson</dc:creator>
				<category><![CDATA[Training Throughout Pregnancy]]></category>
		<category><![CDATA[riding while pregnant]]></category>
		<category><![CDATA[running while pregnant]]></category>

		<guid isPermaLink="false">http://sarianderson.com/?p=1629</guid>
		<description><![CDATA[The pregnancy is coming to an end.  I found out this morning that I will be induced on Tuesday morning unless of course something happens sooner.  I will be 38 weeks tomorrow so this little guy has thankfully had two additional weeks of gestation over Juniper.  All is well with the little man but he [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarianderson.com&blog=4153205&post=1629&subd=sarianderson&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sarianderson.files.wordpress.com/2010/03/img_4267.jpg"><img class="alignright size-medium wp-image-1630" title="IMG_4267" src="http://sarianderson.files.wordpress.com/2010/03/img_4267.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a>The pregnancy is coming to an end.  I found out this morning that I will be induced on Tuesday morning unless of course something happens sooner.  I will be 38 weeks tomorrow so this little guy has thankfully had two additional weeks of gestation over Juniper.  All is well with the little man but he is not getting enough space to grow inside so best to get him out where he grow as much as possible.</p>
<p>Although I will be taking today and tomorrow off from training, I have had a great and active pregnancy.  I went for a trail run as recently as Wednesday, skied last Sunday, hiked with Juniper in the pack on Thursday and Friday, and rode my bike yesterday.  Yes, I&#8217;m extremely thankful I was able to do all this right until the end.</p>
<p>I have said it all along (and acted on it) but I feel very strongly that pregnancy is not a disease and not a reason to stop exercising.  I have slowed and brought the intensity down significantly but have made sure to get out do what I love whenever I had the energy.  Some of my friends and family think I&#8217;m crazy and that I should enjoy the time off but that would be miserable for me.</p>
<p>I&#8217;m looking forward to meeting the newest addition to our family and enjoying some time getting to know him.  Then I will be itching to get back in shape as soon as possible and add some intensity to my training again.</p>
<br />Filed under: <a href='http://sarianderson.com/category/training/training-throughout-pregnancy/'>Training Throughout Pregnancy</a> Tagged: <a href='http://sarianderson.com/tag/riding-while-pregnant/'>riding while pregnant</a>, <a href='http://sarianderson.com/tag/running-while-pregnant/'>running while pregnant</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sarianderson.wordpress.com/1629/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sarianderson.wordpress.com/1629/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sarianderson.wordpress.com/1629/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sarianderson.wordpress.com/1629/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sarianderson.wordpress.com/1629/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sarianderson.wordpress.com/1629/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sarianderson.wordpress.com/1629/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sarianderson.wordpress.com/1629/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sarianderson.wordpress.com/1629/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sarianderson.wordpress.com/1629/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarianderson.com&blog=4153205&post=1629&subd=sarianderson&ref=&feed=1" />]]></content:encoded>
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		<title>Spring Expectations</title>
		<link>http://sarianderson.com/2010/03/21/spring-expectations/</link>
		<comments>http://sarianderson.com/2010/03/21/spring-expectations/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 02:54:41 +0000</pubDate>
		<dc:creator>sarianderson</dc:creator>
				<category><![CDATA[Training Throughout Pregnancy]]></category>
		<category><![CDATA[Chariot Carriers]]></category>
		<category><![CDATA[riding while pregnant]]></category>

		<guid isPermaLink="false">http://sarianderson.com/?p=1626</guid>
		<description><![CDATA[The last day of winter brought true winter weather with new snow and lots of wind but that didn&#8217;t mean the first day of spring had to disappoint.  Although Saturday was a little chilly, we had bluebird skies and dry roads for a family road ride.  It is almost perfect for Ian to tow Juniper [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarianderson.com&blog=4153205&post=1626&subd=sarianderson&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sarianderson.files.wordpress.com/2010/03/img_4222.jpg"><img class="alignleft size-medium wp-image-1625" title="IMG_4222" src="http://sarianderson.files.wordpress.com/2010/03/img_4222.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a>The last day of winter brought true winter weather with new snow and lots of wind but that didn&#8217;t mean the first day of spring had to disappoint.  Although Saturday was a little chilly, we had bluebird skies and dry roads for a family road ride.  It is almost perfect for Ian to tow Juniper in the <a href="http://chariotcarriers.com/english/html/index.php" target="_blank">Chariot</a> while I ride at a nice easy pace at nine months pregnant.  Ian was able to get in a good two hour training ride with a nice push up a long hill while I enjoyed drafting the Chariot and staying comfortable.</p>
<p>Spring skiing has officially begun and since the little man has decided to stay put in my belly, we decided to take full advantage of much warmer temperatures today.  After skiing some runs with the kiddos, the adults set up a great barbecue along the parking lot at West Buttermilk to basque in the sun and hang out.</p>
<p>Sufficiently full of food and fun, Ian headed out for another great road ride on the way home.  It was so nice out this afternoon that I couldn&#8217;t hold back and had to get out for a ride myself once Ian made it home.  It was my first road ride alone this year (no Chariot, no husband) and it was great to be out again.  Despite a case of major indigestion and heartburn on my ride, it made me less anxious for the delivery of this child.  I&#8217;ve been enjoying riding so much right now and am not looking forward to the break that I will need to take once he is born.  The longer he stays put, the more riding I can do.  Selfish? Yes, but healthier for all involved!</p>
<br />Filed under: <a href='http://sarianderson.com/category/training/training-throughout-pregnancy/'>Training Throughout Pregnancy</a> Tagged: <a href='http://sarianderson.com/tag/chariot-carriers/'>Chariot Carriers</a>, <a href='http://sarianderson.com/tag/riding-while-pregnant/'>riding while pregnant</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sarianderson.wordpress.com/1626/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sarianderson.wordpress.com/1626/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sarianderson.wordpress.com/1626/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sarianderson.wordpress.com/1626/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sarianderson.wordpress.com/1626/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sarianderson.wordpress.com/1626/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sarianderson.wordpress.com/1626/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sarianderson.wordpress.com/1626/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sarianderson.wordpress.com/1626/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sarianderson.wordpress.com/1626/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarianderson.com&blog=4153205&post=1626&subd=sarianderson&ref=&feed=1" />]]></content:encoded>
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		<title>Anniversary Ride</title>
		<link>http://sarianderson.com/2010/03/18/anniversary-ride/</link>
		<comments>http://sarianderson.com/2010/03/18/anniversary-ride/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 22:44:12 +0000</pubDate>
		<dc:creator>sarianderson</dc:creator>
				<category><![CDATA[Training Throughout Pregnancy]]></category>
		<category><![CDATA[riding while pregnant]]></category>

		<guid isPermaLink="false">http://sarianderson.com/?p=1622</guid>
		<description><![CDATA[Juniper and I made it out for a gorgeous ride this afternoon and even were able to meet up with Ian for awhile.  What an awesome way to spend our anniversary &#8211; preggo riding! Filed under: Training Throughout Pregnancy Tagged: riding while pregnant<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarianderson.com&blog=4153205&post=1622&subd=sarianderson&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_1621" class="wp-caption alignright" style="width: 310px"><a href="http://sarianderson.files.wordpress.com/2010/03/ride-03-18-10-36-5-wks.jpg"><img class="size-medium wp-image-1621" title="Ride 03-18-10 36.5 wks" src="http://sarianderson.files.wordpress.com/2010/03/ride-03-18-10-36-5-wks.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Anniversary Ride - 36.5 weeks pregnant</p></div>
<p>Juniper and I made it out for a gorgeous ride this afternoon and even were able to meet up with Ian for awhile.  What an awesome way to spend our anniversary &#8211; preggo riding!</p>
<br />Filed under: <a href='http://sarianderson.com/category/training/training-throughout-pregnancy/'>Training Throughout Pregnancy</a> Tagged: <a href='http://sarianderson.com/tag/riding-while-pregnant/'>riding while pregnant</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sarianderson.wordpress.com/1622/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sarianderson.wordpress.com/1622/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sarianderson.wordpress.com/1622/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sarianderson.wordpress.com/1622/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sarianderson.wordpress.com/1622/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sarianderson.wordpress.com/1622/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sarianderson.wordpress.com/1622/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sarianderson.wordpress.com/1622/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sarianderson.wordpress.com/1622/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sarianderson.wordpress.com/1622/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarianderson.com&blog=4153205&post=1622&subd=sarianderson&ref=&feed=1" />]]></content:encoded>
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			<media:title type="html">Ride 03-18-10 36.5 wks</media:title>
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		<title>Taking Advantage</title>
		<link>http://sarianderson.com/2010/03/18/taking-advantage/</link>
		<comments>http://sarianderson.com/2010/03/18/taking-advantage/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 15:57:28 +0000</pubDate>
		<dc:creator>sarianderson</dc:creator>
				<category><![CDATA[Training Throughout Pregnancy]]></category>
		<category><![CDATA[ridi]]></category>
		<category><![CDATA[running while pregnant]]></category>
		<category><![CDATA[Training while pregnant]]></category>

		<guid isPermaLink="false">http://sarianderson.com/?p=1616</guid>
		<description><![CDATA[I&#8217;ve made it past the point in my last pregnancy when Juniper was born which is a good thing for baby but tough on my mind.  I kind of feel like I&#8217;m past due at this point and very ready for the delivery.  But since that is probably still another week or two away, I&#8217;ve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarianderson.com&blog=4153205&post=1616&subd=sarianderson&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_1617" class="wp-caption alignleft" style="width: 310px"><a href="http://sarianderson.files.wordpress.com/2010/03/ian-sari-snorkel.jpg"><img class="size-medium wp-image-1617" title="Ian &amp; Sari Snorkel" src="http://sarianderson.files.wordpress.com/2010/03/ian-sari-snorkel.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><p class="wp-caption-text">Also celebrating our anniversary today. Happy Anniversary to the best dad!</p></div>
<p>I&#8217;ve made it past the point in my last pregnancy when Juniper was born which is a good thing for baby but tough on my mind.  I kind of feel like I&#8217;m past due at this point and very ready for the delivery.  But since that is probably still another week or two away, I&#8217;ve been taking advantage of the warm and sunny days.</p>
<p>I enjoyed a nice muddy four mile trail run yesterday and am prepping for a road ride with Juniper in a little while (before the 8-18&#8243; of snow comes back tomorrow).  At this point, I&#8217;m realizing more everyday how lucky I am to still be able to be this active this late in the pregnancy.  Although I&#8217;ll admit I&#8217;m a bit cranky to still be pregnant, at least I have my running and riding to keep me same.  Hopefully I can continue right up to delivery day this time as well!</p>
<br />Filed under: <a href='http://sarianderson.com/category/training/training-throughout-pregnancy/'>Training Throughout Pregnancy</a> Tagged: <a href='http://sarianderson.com/tag/ridi/'>ridi</a>, <a href='http://sarianderson.com/tag/running-while-pregnant/'>running while pregnant</a>, <a href='http://sarianderson.com/tag/training-while-pregnant/'>Training while pregnant</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sarianderson.wordpress.com/1616/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sarianderson.wordpress.com/1616/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sarianderson.wordpress.com/1616/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sarianderson.wordpress.com/1616/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sarianderson.wordpress.com/1616/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sarianderson.wordpress.com/1616/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sarianderson.wordpress.com/1616/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sarianderson.wordpress.com/1616/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sarianderson.wordpress.com/1616/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sarianderson.wordpress.com/1616/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarianderson.com&blog=4153205&post=1616&subd=sarianderson&ref=&feed=1" />]]></content:encoded>
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			<media:title type="html">Ian &#38; Sari Snorkel</media:title>
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		<title>Scouting the Scout</title>
		<link>http://sarianderson.com/2010/03/12/scouting-the-scout/</link>
		<comments>http://sarianderson.com/2010/03/12/scouting-the-scout/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 21:45:56 +0000</pubDate>
		<dc:creator>sarianderson</dc:creator>
				<category><![CDATA[Training Throughout Pregnancy]]></category>
		<category><![CDATA[Scout Trail]]></category>
		<category><![CDATA[Training while pregnant]]></category>
		<category><![CDATA[Glenwood Springs]]></category>

		<guid isPermaLink="false">http://sarianderson.com/?p=1613</guid>
		<description><![CDATA[March in Colorado is often beautiful and so far this March has not disappointed.  It&#8217;s been really nice to be able to get out during the last weeks of the pregnancy and enjoy some sunshine while exercising.  Although I spent Monday in the pool, the rest of the week has brought great runs and trail [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarianderson.com&blog=4153205&post=1613&subd=sarianderson&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sarianderson.files.wordpress.com/2010/03/scout-trail-hike-03-12-10.jpg"><img class="alignleft size-medium wp-image-1612" title="Scout Trail Hike 03-12-10" src="http://sarianderson.files.wordpress.com/2010/03/scout-trail-hike-03-12-10.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a>March in Colorado is often beautiful and so far this March has not disappointed.  It&#8217;s been really nice to be able to get out during the last weeks of the pregnancy and enjoy some sunshine while exercising.  Although I spent Monday in the pool, the rest of the week has brought great runs and trail hikes with Juniper in the pack.</p>
<p>Juniper and I hiked up the <a href="http://trails.mtbr.com/cat/united-states-trails/trails-colorado/front-range/trail/PRD_166599_5844crx.aspx" target="_blank">Scout Trail</a> in Glenwood Springs this morning for a great steep hike as well as to see how the snow is melting up there.  Despite only dirt showing behind us in the photo, the trail is nowhere near dry and is surprisingly very snowy.  About four or five years ago, Ian, myself and a few  friends decided to ride Forrest Hollow to the Scout Trail in late March.  After a very warm March that year, the Scout Trail was very dry but Forrest Hollow became a trek through rotten snow with our bikes.</p>
<p>I&#8217;m not sure the Scout Trail will be ready this year at the end of the month but I&#8217;m psyched to be out hiking it while the weather is so nice.  Hiking will become difficult with both kids as I&#8217;m not sure anyone makes a double pack or that I would actually want to carry one.  With just four weeks left until the due date (and only a few days until the mark when Juniper joined the world) I hope to get some more hiking in mixed with some good runs and road rides.</p>
<br />Filed under: <a href='http://sarianderson.com/category/training/training-throughout-pregnancy/'>Training Throughout Pregnancy</a> Tagged: <a href='http://sarianderson.com/tag/glenwood-springs/'>Glenwood Springs</a>, <a href='http://sarianderson.com/tag/scout-trail/'>Scout Trail</a>, <a href='http://sarianderson.com/tag/training-while-pregnant/'>Training while pregnant</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sarianderson.wordpress.com/1613/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sarianderson.wordpress.com/1613/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sarianderson.wordpress.com/1613/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sarianderson.wordpress.com/1613/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sarianderson.wordpress.com/1613/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sarianderson.wordpress.com/1613/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sarianderson.wordpress.com/1613/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sarianderson.wordpress.com/1613/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sarianderson.wordpress.com/1613/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sarianderson.wordpress.com/1613/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarianderson.com&blog=4153205&post=1613&subd=sarianderson&ref=&feed=1" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Scout Trail Hike 03-12-10</media:title>
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		<title>Skis, Rocks and Bikes Sliding</title>
		<link>http://sarianderson.com/2010/03/09/skis-rocks-and-bikes-sliding/</link>
		<comments>http://sarianderson.com/2010/03/09/skis-rocks-and-bikes-sliding/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:37:16 +0000</pubDate>
		<dc:creator>sarianderson</dc:creator>
				<category><![CDATA[Training Throughout Pregnancy]]></category>
		<category><![CDATA[Training while pregnant]]></category>

		<guid isPermaLink="false">http://sarianderson.com/?p=1608</guid>
		<description><![CDATA[As my pregnancy starts to wind down, I find myself trying to get in as much family time as possible before we are all too tired to function very well.  Juniper and I have been skiing a few days a week enjoying the excitement together.  At this point I have no idea how many more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarianderson.com&blog=4153205&post=1608&subd=sarianderson&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sarianderson.files.wordpress.com/2010/03/bug-emerson-03-07-10.jpg"><img class="alignright size-medium wp-image-1607" title="Bug &amp; Emerson 03-07-10" src="http://sarianderson.files.wordpress.com/2010/03/bug-emerson-03-07-10.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>As my pregnancy starts to wind down, I find myself trying to get in as much family time as possible before we are all too tired to function very well.  Juniper and I have been skiing a few days a week enjoying the excitement together.  At this point I have no idea how many more times I&#8217;ll make it on the hill with her this year, so I&#8217;m trying to get out as much as possible.  The level of skiing is perfect for my pregnant skiing and allows me not to overdo it.</p>
<p>We&#8217;ve also been enjoying the plowed bike path between Glenwood Springs and Carbondale both for road rides for Ian and I as well as for Juniper to get out on her Strider.  I&#8217;ve been getting in some training when I have the time and energy which is most days but every once in a while I just need to succumb to the couch.  I actually swam yesterday for the first time in this pregnancy and didn&#8217;t feel too slow.</p>
<p>Now that the snow is falling again and the <a href="http://www.postindependent.com/article/20100309/VALLEYNEWS/100309875/1083&amp;ParentProfile=1074" target="_blank">rocks have destroyed the commute to work</a>, I&#8217;ll be working from home and cherishing the extra time with Juniper.</p>
<br />Filed under: <a href='http://sarianderson.com/category/training/training-throughout-pregnancy/'>Training Throughout Pregnancy</a> Tagged: <a href='http://sarianderson.com/tag/training-while-pregnant/'>Training while pregnant</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sarianderson.wordpress.com/1608/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sarianderson.wordpress.com/1608/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sarianderson.wordpress.com/1608/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sarianderson.wordpress.com/1608/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sarianderson.wordpress.com/1608/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sarianderson.wordpress.com/1608/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sarianderson.wordpress.com/1608/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sarianderson.wordpress.com/1608/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sarianderson.wordpress.com/1608/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sarianderson.wordpress.com/1608/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarianderson.com&blog=4153205&post=1608&subd=sarianderson&ref=&feed=1" />]]></content:encoded>
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			<media:title type="html">Bug &#38; Emerson 03-07-10</media:title>
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		<title>The Obligatory Belly Shot</title>
		<link>http://sarianderson.com/2010/03/05/the-obligatory-belly-shot/</link>
		<comments>http://sarianderson.com/2010/03/05/the-obligatory-belly-shot/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 23:09:52 +0000</pubDate>
		<dc:creator>sarianderson</dc:creator>
				<category><![CDATA[Training Throughout Pregnancy]]></category>
		<category><![CDATA[Riding while]]></category>

		<guid isPermaLink="false">http://sarianderson.com/?p=1604</guid>
		<description><![CDATA[I love this great road riding weather we have been having in early March!  Juniper, Ian and I were able to enjoy a great family road ride yesterday (although it&#8217;s snowing today).  Getting the base miles in now will hopefully tide me over for my few weeks off the bike after delivery. And here is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarianderson.com&blog=4153205&post=1604&subd=sarianderson&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sarianderson.files.wordpress.com/2010/03/baby-2-at-35-weeks.jpg"><img class="alignleft size-medium wp-image-1603" title="Baby #2 at 35 weeks" src="http://sarianderson.files.wordpress.com/2010/03/baby-2-at-35-weeks.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a>I love this great road riding weather we have been having in early March!  Juniper, Ian and I were able to enjoy a great family road ride yesterday (although it&#8217;s snowing today).  Getting the base miles in now will hopefully tide me over for my few weeks off the bike after delivery.</p>
<p>And here is the belly shot at 35 weeks that many of you have been asking for.</p>
<br />Filed under: <a href='http://sarianderson.com/category/training/training-throughout-pregnancy/'>Training Throughout Pregnancy</a> Tagged: <a href='http://sarianderson.com/tag/riding-while/'>Riding while</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sarianderson.wordpress.com/1604/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sarianderson.wordpress.com/1604/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sarianderson.wordpress.com/1604/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sarianderson.wordpress.com/1604/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sarianderson.wordpress.com/1604/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sarianderson.wordpress.com/1604/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sarianderson.wordpress.com/1604/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sarianderson.wordpress.com/1604/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sarianderson.wordpress.com/1604/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sarianderson.wordpress.com/1604/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarianderson.com&blog=4153205&post=1604&subd=sarianderson&ref=&feed=1" />]]></content:encoded>
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			<media:title type="html">Baby #2 at 35 weeks</media:title>
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		<title>Six Weeks To Go</title>
		<link>http://sarianderson.com/2010/02/28/six-weeks-to-go/</link>
		<comments>http://sarianderson.com/2010/02/28/six-weeks-to-go/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 04:18:28 +0000</pubDate>
		<dc:creator>sarianderson</dc:creator>
				<category><![CDATA[Training Throughout Pregnancy]]></category>
		<category><![CDATA[riding while pregnant]]></category>
		<category><![CDATA[running while pregnant]]></category>
		<category><![CDATA[Training while pregnant]]></category>
		<category><![CDATA[two year old skiing]]></category>

		<guid isPermaLink="false">http://sarianderson.com/?p=1589</guid>
		<description><![CDATA[I&#8217;m not sure this pregnancy has gone fast per say but I do only have six weeks left to my due date.  And the scary thing is I only have two weeks left to the point when Juniper was born.  Let&#8217;s hope this little guy holds on a bit longer than she did. Since our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarianderson.com&blog=4153205&post=1589&subd=sarianderson&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_1591" class="wp-caption alignleft" style="width: 230px"><a href="http://sarianderson.files.wordpress.com/2010/02/ski-nap-02-28-10.jpg"><img class="size-medium wp-image-1591" title="Ski Nap 02-28-10" src="http://sarianderson.files.wordpress.com/2010/02/ski-nap-02-28-10.jpg?w=220&#038;h=300" alt="" width="220" height="300" /></a><p class="wp-caption-text">Exhausted from an epic day of skiing.</p></div>
<p>I&#8217;m not sure this pregnancy has gone fast per say but I do only have six weeks left to my due date.  And the scary thing is I only have two weeks</p>
<p>left to the point when Juniper was born.  Let&#8217;s hope this little guy holds on a bit longer than she did.</p>
<p>Since our trip to Florida a few weeks ago and getting back on the road bike a bunch, I&#8217;ve been riding the bike a lot more.  Unfortunately all these rides have been inside on the trainer but with the miles put in while in Florida, I am feeling very good on the bike.  Maybe I&#8217;ll be able to get in enough base miles before the baby is born that after a few weeks off the bike I&#8217;ll still feel decent.  I&#8217;ve also been getting out for some snowy trail runs a few times a week and am really psyched to still be running.  I ran and rode right up until the day Juniper was born and I hope I will feel well enough this time to continue for the next month or so.</p>
<p>Juniper has also been keeping me very active and skiing as much as possible.  We skied both days last weekend, this past Friday and all day today.  I&#8217;m sure if we had time, we would be up at the mountain at least three or four days a week.  Today she dragged the adults through the tree runs using her short skis as an advantage and laughing hard when one adult happened to fall down.</p>
<p>I can only guess that two kids will make all the activities of training and playing more fun and exhausting.  I&#8217;m looking forward to it!</p>
<br />Filed under: <a href='http://sarianderson.com/category/training/training-throughout-pregnancy/'>Training Throughout Pregnancy</a> Tagged: <a href='http://sarianderson.com/tag/riding-while-pregnant/'>riding while pregnant</a>, <a href='http://sarianderson.com/tag/running-while-pregnant/'>running while pregnant</a>, <a href='http://sarianderson.com/tag/training-while-pregnant/'>Training while pregnant</a>, <a href='http://sarianderson.com/tag/two-year-old-skiing/'>two year old skiing</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sarianderson.wordpress.com/1589/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sarianderson.wordpress.com/1589/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sarianderson.wordpress.com/1589/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sarianderson.wordpress.com/1589/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sarianderson.wordpress.com/1589/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sarianderson.wordpress.com/1589/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sarianderson.wordpress.com/1589/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sarianderson.wordpress.com/1589/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sarianderson.wordpress.com/1589/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sarianderson.wordpress.com/1589/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarianderson.com&blog=4153205&post=1589&subd=sarianderson&ref=&feed=1" />]]></content:encoded>
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			<media:title type="html">Ski Nap 02-28-10</media:title>
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		<title>&#8216;Run Like A (Pregnant) Mother&#8217;</title>
		<link>http://sarianderson.com/2010/02/22/run-like-a-pregnant-mother/</link>
		<comments>http://sarianderson.com/2010/02/22/run-like-a-pregnant-mother/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:32:56 +0000</pubDate>
		<dc:creator>sarianderson</dc:creator>
				<category><![CDATA[Random Fun]]></category>
		<category><![CDATA[Training Throughout Pregnancy]]></category>
		<category><![CDATA[Dimity McDowell Davis]]></category>
		<category><![CDATA[Run Like A Mother]]></category>
		<category><![CDATA[running while pregnant]]></category>
		<category><![CDATA[Sarah Bowen Shea]]></category>
		<category><![CDATA[Training while pregnant]]></category>

		<guid isPermaLink="false">http://sarianderson.com/?p=1585</guid>
		<description><![CDATA[Finally it&#8217;s here &#8211; a resource for mothers who are also runners (or runners who are also mothers if you prefer) &#8211; Run Like A Mother.  Dimity McDowell Davis and Sarah Bowen Shea&#8217;s new book will be available March 23, 2010 and the website is now live.  Send them your questions, rants, and funny stories.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarianderson.com&blog=4153205&post=1585&subd=sarianderson&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sarianderson.files.wordpress.com/2010/02/coverfinal.png"><img class="alignright size-medium wp-image-1586" title="coverfinal" src="http://sarianderson.files.wordpress.com/2010/02/coverfinal.png?w=233&#038;h=300" alt="" width="233" height="300" /></a>Finally it&#8217;s here &#8211; a resource for mothers who are also runners (or runners who are also mothers if you prefer) &#8211; <a href="http://runlikeamotherbook.com/" target="_blank">Run Like A Mother</a>.  Dimity McDowell Davis and Sarah Bowen Shea&#8217;s new book will be available March 23, 2010 and the website is now live.  Send them your questions, rants, and funny stories.  Hopefully you will begin a dialogue of other mothers like you and me.  Also, DMD and SBS have added a <a href="http://runlikeamotherbook.com/moms-on-the-run/s-is-for-seriously-swift-moms/" target="_blank">section of running mamas with photos and quotes</a>.  Check it out and get moving!</p>
<p>Although I haven&#8217;t gotten much running in the past few days due to a cold, tons of new snow and an aching ankle, I have been able to ride the trainer, get the car stuck again and ski a few days.  The sun is starting to shine through the clouds today so I&#8217;m hoping to get my pregnant self motivated and out the door!</p>
<br />Filed under: <a href='http://sarianderson.com/category/random-fun/'>Random Fun</a>, <a href='http://sarianderson.com/category/training/training-throughout-pregnancy/'>Training Throughout Pregnancy</a> Tagged: <a href='http://sarianderson.com/tag/dimity-mcdowell-davis/'>Dimity McDowell Davis</a>, <a href='http://sarianderson.com/tag/run-like-a-mother/'>Run Like A Mother</a>, <a href='http://sarianderson.com/tag/running-while-pregnant/'>running while pregnant</a>, <a href='http://sarianderson.com/tag/sarah-bowen-shea/'>Sarah Bowen Shea</a>, <a href='http://sarianderson.com/tag/training-while-pregnant/'>Training while pregnant</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sarianderson.wordpress.com/1585/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sarianderson.wordpress.com/1585/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sarianderson.wordpress.com/1585/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sarianderson.wordpress.com/1585/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sarianderson.wordpress.com/1585/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sarianderson.wordpress.com/1585/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sarianderson.wordpress.com/1585/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sarianderson.wordpress.com/1585/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sarianderson.wordpress.com/1585/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sarianderson.wordpress.com/1585/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarianderson.com&blog=4153205&post=1585&subd=sarianderson&ref=&feed=1" />]]></content:encoded>
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		<title>Son of a Beach</title>
		<link>http://sarianderson.com/2010/02/16/son-of-a-beach/</link>
		<comments>http://sarianderson.com/2010/02/16/son-of-a-beach/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 23:54:24 +0000</pubDate>
		<dc:creator>sarianderson</dc:creator>
				<category><![CDATA[Training Throughout Pregnancy]]></category>
		<category><![CDATA[Training while pregnant]]></category>
		<category><![CDATA[running while pregnant]]></category>
		<category><![CDATA[biking while pregnant]]></category>

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		<description><![CDATA[Ian, Juniper and I have been in Florida with Ian&#8217;s family since last week.  Unfortunately it has been a little chilly but Ian and I have still managed to get out for some great running and road riding. After finding enough warm clothes in the suitcase, Ian and I enjoyed a great beach run the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarianderson.com&blog=4153205&post=1578&subd=sarianderson&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sarianderson.files.wordpress.com/2010/02/florda-8-months-2.jpg"><img class="alignleft size-medium wp-image-1577" title="Florda @ 8 months 2" src="http://sarianderson.files.wordpress.com/2010/02/florda-8-months-2.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a>Ian, Juniper and I have been in Florida with Ian&#8217;s family since last week.  Unfortunately it has been a little chilly but Ian and I have still managed to get out for some great running and road riding.</p>
<p>After finding enough warm clothes in the suitcase, Ian and I enjoyed a great beach run the first morning we were here.  I got to try out my new <a href="http://www.newtonrunning.com/newton-products/the-shoes/women-shoes/women-guidance-trainer" target="_blank">Newton Lady Isaacs</a> on some perfect sand for running.  Now that I&#8217;m at 8 months pregnant and Ian is getting much faster, I had to send him ahead for some hard pushes every mile or so.  After about 4 miles of a strong headwind, we turned around for a negative split.</p>
<p>Taking advantage of a great opportunity, we decided to rent road bikes and ride for the next few days while Juniper got to hang out with her grandmother.  Ian and I have spent the last four days enjoying two hour road rides together &#8211; this has definitely turned into a mini babymoon.  I can&#8217;t tell you the last time Ian and I actually got to train together this many days in a week.<a href="http://sarianderson.files.wordpress.com/2010/02/florda-8-months.jpg"><img class="alignright size-medium wp-image-1582" title="Florda @ 8 months" src="http://sarianderson.files.wordpress.com/2010/02/florda-8-months.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p>Despite my belly getting a little bigger, the bike has felt really good.  Ian does all the pulling (especially with the strong and cold winds) while I sit in behind him riding comfortably.  There are both nice bike lanes and a county long bike path so we have been changing up the scenery each day.</p>
<p>I&#8217;m looking forward to one last beach run tomorrow before we head home.  Hopefully it will be over 40 degrees so baby and I don&#8217;t freeze on the beach.</p>
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